Fasting?!? No way. I HAVE to eat! Breakfast is the most important meal of the day. It isn’t healthy to skip meals. I need to take my morning vitamins with...
Throughout history, people have fasted for many more reasons than simple weight loss. Tracking back to our prehistoric ancestors, fasting was a common reality as we hunted for our next...
The mice study from our previous post seems to provide ample evidence that there is immense health benefit to eating at a time our bodies are prepared for food. More...
Give your body the tools it needs to quickly recover and heal by taking advantage of key ingredients known to help build strength, prevent injury, and protect your bones, joints,...
The importance of a healthy gut is nothing new. Discussions on the role the microbiome plays in our health continue to make their way into the mainstream. However, beyond general...
What is Trehalose? Trehalose is a simple sugar found in nature that has been used extensively in the food and beauty industry for many years. It is a natural, non-reducing...
Although it is made from wheat germ and contains a minuscule amount of wheat, thus requiring a warning to celiacs, polyamines are very unique and in fact may be emerging...
Research of the circadian rhythm is not new. We can trace the research timeline all the way back to the 1920s with early looks at the locomotor rhythms in rats....
The circadian rhythm is the drumbeat that keeps our bodies functioning properly. It dictates the timing of natural processes to produce a highly efficient, healthy body. In our first post...
The importance of your circadian rhythm is obvious. Any disruption can lead to a chain reaction of issues down the line. If you read the first two segments of this...
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